The Antidote for Isolation by Wendy Keller, blogger, writer, mother, human It happens to everyone:…
The Fire Offering – Learn from the Burn
Posted in Depression, Disaster, Hope, Managing Emotions
Seeing Things in a New Light by Wendy Keller, survivor For a few months, my…

This is the view of where my house used to be – taken from the unused fire hydrant on my property. November 2007
Seeing Things in a New Light
by Wendy Keller, survivor
For a few months, my yoga teacher has been inviting me to attend something called a “Fire Offering” – a monthly ritual he does in his backyard. Through a variety of mishaps, I only got around to attending for the first time tonight. I had no idea what to expect and thus no expectations.
After a vegetarian meal, reconnecting with some of the people in my yoga class and discovering a new, inspiring girlfriend named Bonnie, the Fire Offering began.
I am a skeptic by nature.
I believe rituals were invented by humans to keep them from being afraid of death.
The way I see it, I’ve already been dead. I know there is nothing to fear. It’s being alive that’s the scary part.
It doesn’t matter if it’s a Catholic person sprinkling holy water all over the cathedral, a Navajo sweat lodge or this backyard fire offering – earth, wind, water, fire – humans work with what they’ve got to create rituals, and it’s largely the same few items. My intellect knows this. It also acknowledges that people have been tossing things into water or fire and saying special words for at least 12,000 years if you know about Gobekli Tepe. I know about Gobekli Tepe. This is just how humans are. We’re all still cavemen. Maybe cavemen with iPhones, but still the same inside.
We sat on a big black rubber mat, on homemade buckwheat pillows, in two concentric circles. We were going to watch the inner circle of six people throw white rice mixed with some kind of black seedy stuff into the fire pit. The yoga teacher, Luke Ketterhagen, studied in something called the “Himalayan Institute tradition.” Somewhere, this appellation carries great weight. I hadn’t heard of that institute until this night.
The ritual began with a prayer in Hindi, I think. Then he lit the fire with a lot more prayers. I have enormous respect for this man and his way of being in the world. That’s why I’m here. The rest of it, well, who knows? Luke announced that he would pray silently. Then every few seconds, he would say a word that sounded like “Swaa-haa” to me. That was the cue for the six people to throw the rice mix into the fire, holding it a special way between their fingers. They began.
Swaa-haa.
Whatever it was, it wasn’t fragrant.
It didn’t make the flames turn colors.
It didn’t pop and sparkle like a dry pine branch. I like those.
Swaa-haa.
I wanted something from the ritual.
I wanted something to transform me.
Since this was an allegedly sacred space, I thought, “Let me open myself up. I live too much in my head – about everything. Healing comes from my heart and soul.” I read that somewhere. This is a game, my brain replied. It’s just a caveman game. Why are you here? There’s nothing and no one to believe in. You know that. You’re all alone.
Earlier in the day, I’d noticed a deep vein of negativity running through my conversation patterns. Thinking about the pantomime of all rituals now that I was in the middle of one was high treason to any hope of transformation from this. I respect my yoga teacher immensely. Maybe I could make something of this event.
Swaa-haa.
I decided to stop intellectualizing. After all, I’d made the decision to show up and participate. May as well participate fully.
After those six people, it was my turn to join the next group of rice-tossers. Luke said, “Fire has the power to transform you. Throw in whatever you want to have transformed.”
It’s just a made-up ritual, I thought.
Shut up Self! I said in my head.
Swaa-haa.
Well, I’ve got a whole lot of things I’d like to transform, starting with my character flaws. So I practiced tossing a few of those in, just to see what would happen. Nothing. Whatever Luke is doing, it’s all done silently, except for the “Swaa-haa.” The rice mix is oily and gritty and clumpy. It sticks to your fingers and really quite possibly could stain one’s clothes.
I let my mind wander like a goat in a meadow, just to see where it would go.
It came up with my own associations with fire. The pain and loss I feel still rippling through my life from the house fire that levelled my life; decimated my personal fortune; altered my retirement plans; changed my relationship with my daughter; has cost me so much emotionally, financially and in my own sense of self-worth.
And there it was: my sense of self-worth. To be honest, helplessly watching one’s house burn in a wildfire on CNN is a survivable event. Buying a bunch of new stuff, from toothbrushes to table cloths, is a lot of work (way less fun than it sounds) but it isn’t all that miserable. Losing your dead daughter’s final lock of hair is devastating, but not having that precious possession doesn’t make Amelia less dead or more alive. But facing the shame that you haven’t leapt back up on your feet and turned the devastation into some damn silver lining: that’s the rub. That’s the part that makes me skulk around my life guiltily.
Swaa-haa.
I watched the flames and tossed rice with the best of them. Then the last round of rice-throwers replaced us on the inner circle. I was enjoying the spiritual harmony of the group; the monotony of the Swaa-haa mantra; the mesmerizing effect of the fire.
Funny how fire transforms even atoms back to their most essential.
I once asked a physicist where all my stuff went in the fire. Where did the atoms go? The weight of the ash, even if I could have caught it all in a bucket, was surely far less than the weight of my house and all its furnishings.
He had said it went back to its elemental state – atoms and such – some so small I couldn’t see them. I had thought about that for months after he said it. The ashes were carried by the wind, perhaps many miles distant from my newly-vacant lot. Perhaps they landed on someone’s rose bush or on a toddler’s head. They were still somewhere in this biosphere called Earth. They’d become one way or another a part of the dirt and dust swirling around the planet. Then perhaps something someday would grow in the particles of my house, maybe a tree, maybe in Cambodia or Uruguay. And maybe someday that tree would be harvested and sawn into wood and someone somewhere would build a different house with atoms from my house, or a chair or a table or bowl for holding rice mixed with some kind of black seedy stuff.
Swaa-haa.
That’s pretty profound when you think about it. The atoms are stuck here, forever. They never really go anywhere, they just get endlessly recycled. The atoms in my body might have come from a Native American woman’s burial pyre, the feces of a whale, a wagon wheel on the Oregon Trail, or a baby’s disposable diaper in a landfill somewhere.
Kind of helps you ground to the Circle of Life stuff when you think like that. Makes time and objects, fires and fears, seem a lot less permanent and important. My brain works in mysterious ways.
The bright fire in the dark night and the Swaa-haa were putting me in what I recognized as “alpha state” – where the brain waves go into their own sort of rhythm. Somewhere in that trance, an idea came to me. The fire had transformed my life into something new. I might not like this new. I might want the old. But the second my life was literally touched by fire, I was transformed to an elemental state too.
How much more time am I going to spend trying to sift through the ashes so I can reassemble my fortune, my lifestyle, my peace of mind? And was it really Oh-So-Great back then?
Swaa-haa.
No. It wasn’t.
As a matter of fact, before the fire, I spent a heck of a lot of time hoarding my money, my love, my growth, my time, in a desperate, delayed, useless attempt to make something happen in the world. Back then, before the fire, I really thought that I had the personal power it would take to transform my own destiny. I thought I was impervious to any more loss. I thought the deaths of my children had earned me a “Get Out Of Suffering Free” card for the rest of my life. Boy, was I pissed when it proved to be a counterfeit!
Swaa-haa.
Damn it.
The house fire transformed me. It scattered my elements. It allowed something new to be grown. Maybe something better, but that judgment was immaterial. And here I was, resisting it as hard as I could all this time later. How futile! What an incredible waste of energy! How long – nearly seven years tonight – would I like to live in the past?
Swaa-haa.
The rice mix got all used up. The Fire Offering ended. We all bowed our heads and said “Namaste” – the holy energy in me greets and acknowledges the holy energy in you. I’ve loved that phrase since I learned its meaning years ago.
People stood up to leave.
There’s a man in my yoga class, a sweet, gentle, kind older man named John. We’ve become friendly over the years of practicing together.
He said, “I can see something shifted for you tonight.” Really? Could he?
So I told him about my epiphany. I told him about my house fire and how I finally saw the connection, and my resistance to change, and how my ego has been trying to resurrect the Glory Days that might not have ever even existed except in my imagination. He listened politely. He hugged me warmly.
Then he said, “You’ll know you’re making progress when you are so open to change, you voluntarily burn your own house down.”
I drove home crying.
Swaa-haa.
Have YOU Turned Off Your Creative Spirit?
Posted in Depression, Financial Challenges, Hope, Managing Emotions
What If You’ve Lost Your Self? by Wendy Keller, author, blogger, mother, workshop leader Remember…
What If You’ve Lost Your Self?
by Wendy Keller, author, blogger, mother, workshop leader
Remember when you were a little kid? You had SO many creative ideas! Maybe you’d star in a movie or cure cancer or write books! Maybe you’d become a ballerina or an artist or a craftsman. Somewhere along the way, the responsibilities and toils of life probably squelched your creative spirit. Ah well, dreams are for kids…right? Nope.
Grown-ups need dreams to be happy.
To feel like they’re making a contribution.
To feel alive.
If you’ve gotten into adulthood and have this gnawing sense that your life was meant for something else, something bigger, something that lights the fire within your soul, this blog might contain an important clue to getting your mojo moving again.
Yesterday, a dear friend dolefully reported that he used to write songs and sing in the shower, and he doesn’t know when he stopped. His life is sadder without his songs. So I told him the story that I’m about to tell you.
About two months ago, I was talking to my astonishing life coach Michael Naylor. I told him how I used to love to write, but the creativity in my soul had dried up more than three years ago. I no longer woke up with book ideas in my head. (I’m the author of 31 published nonfiction books under 9 pseudonyms, plus a bunch of self-published ones, so I’m used to books in development – and in my head!) I told him “I miss my muse.”
Michael asked, “How did it go away?”
I answered, “I told it to give me a break. I was too busy to be creative. I don’t have time to write.”
Michael asked me what might happen if I asked it to come back into my life. I had no answer. I fumbled around for one. (PS – I don’t believe the Muse is a Greek woman in a diaphanous gown. I don’t know what “it” is – call it anything you like. If you ever were a creative person, you know what I mean!)
Finally, I said, “I think I should apologize for sending it away. Then invite it to come back and act on whatever thin threads or huge gushes of inspiration show up after that.”
Apologize, invite and act.
Sounded like a plan.
I did that. On Monday, I will finish the entire first draft of the manuscript of what I believe will be my 32nd book – and this one will be under my own name. I have written from a deeper, more grounded place than ever before, and I have been transformed by the process of writing this particular content. My heart has been enraptured when I’m working on it. I’m happy. I’m even happier just doing my usual work, too. Even if it never gets published, I acted on the inspiration I received.
If you’re trying to cope with sadness, depression, continual hardship, isolation, a job you hate, a life you find dull or meaningless – perhaps it’s because you’re denying your creative gifts.
About 3,000 people tell me every year that they are writing a book. (I’m a literary agent by trade) I live in LA, so hundreds more tell me they want to be actors or filmmakers or screenwriters. I talked to a friend recently who told me he had wanted to join the circus when he was a boy. How many are listening for their creative “muse” and taking action?
What’s your dream?
Have you turned off YOUR muse?
What could lure it back to whispering to you in quiet hours?
How would your life change if you decided to simply…apologize…invite….and act?
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By Wendy Keller, courtesy of www.WendyKeller.com
All About Money & Stress
Posted in Financial Challenges
Money’s Mysterious Ways by Wendy Keller If this hadn’t really just happened, I would think…
Money’s Mysterious Ways
by Wendy Keller
If this hadn’t really just happened, I would think I was making it up. But I’m not, and it did.
My dear friend Roy has been helping me for free with a project dear to my heart. A few weeks ago, it came to me that I wanted to thank him, so I wrote a check, put it with a card and wrapped it up with a book I’ve been meaning to send him. But the line at the post office was out the door, so I tossed the package in my back seat and meant to order stamps online, but kept forgetting. Finally, I got the stamps and mailed the package.
Roy wrote me this afternoon to thank me. He said that just a few weeks before, his old junky car had major trouble. It has been sitting at the garage while he borrowed a vehicle from a friend, because he couldn’t afford the repairs…until he got my check…which was for just $5 less than the exact same amount as the repair bill!
That would be strange enough, right? But while I was writing Roy back, a brand new friend called me and said, “I have a client for you.” The deal he offered me (if it goes through) is worth – unbelievably – precisely ten times what I gave Roy!
I wrote Roy back to share this miracle, of course. I told him these two inspiring money stories:
Five years ago, a guy I know in his mid-70s lost everything through a series of unfortunate events, culminating in his wife divorcing him a few weeks before she was diagnosed with cancer. Since she was uninsured, he gave her all his money to pay for treatment, just because it was the right thing to do. He is one of those people who always trusts that things will turn out right if you do the right thing. (I wish it came that easily for me!) Two years ago, he met the woman of his dreams! He’s happy for the first time in the 17+ years I’ve known him. She asked him to come live with her in her gorgeous, spacious, elegant home.
The other story is about one of my soul sisters, in her late 60s. Her life has been one of extreme tragedy. Long story short, she ended up raising her grandchildren after her daughter’s gruesome death. She sacrificed everything for those kids! Now without money, she needed a place to live. By an amazing turn of events, her girlfriend got married and moved into her new husband’s house. She gave my friend her lovely vacant home to live in as long as she wishes!
This dear friend is a spiritual teacher. She says that, “If you learn wisdom as you grow older, you’ll be taken care of in perfect ways at the perfect time. But if you fail to learn wisdom, resist reflecting on your life, and refuse to grow, your life will keep getting more difficult.”
These coincidences and stories really made me think.
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I don’t think it matters if you believe these are miracles performed by God, Allah or some other deity.
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I don’t think it matters if you believe in what some call “The Law of Prosperity” or not.
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I don’t think it is important if you think this is nothing more than mere coincidence.
I think what DOES matter is that we choose to stop manufacturing fear, lack and scarcity in our minds. It’s just as easy to focus on what’s good in the world, what’s abundant, beautiful and free – air, nature, beauty, ants, leaves, love; To celebrate a friend’s success without envy; To give freely of our time, love, support and friendship.
Your money situation may not change the instant you change your thoughts, but you are opening the door to welcome in exactly what you need.
Try it and let me know how it works for you!
Would you like to have some loving, supportive, non-judgmental, caring coaching?
The Legacy Question: Your Life
Posted in Depression, Hope, Managing Emotions
Should YOU be living differently? by Wendy Keller, Asker of questions A friend in his…
Should YOU be living differently?
by Wendy Keller, Asker of questions
A friend in his mid-70s called me yesterday. Referring to a renowned mutual acquaintance of ours who just turned 80, he asked me “Do you think he thinks much about what kind of legacy he wants to leave?” Considering that the acquaintance is famous and has made a huge impact on the health of millions of people, I thought it was an odd question.
That’s when I realized this: my friend is comparing himself to that other guy and finds himself coming up short. This friend has been groping for his destiny for the 25 years I’ve known him.
That got me thinking about this oft-used term “legacy.” I think it is baloney! I think trying to leave a legacy is completely ridiculous. “Legacy” is ego. Worrying about it, planning it, striving for it- is ego. Nothing more than that.
Who cares if people remember you after you’re gone? This isn’t ancient Egypt where if people stop saying your name, you’ll die in the afterlife.
Most people would agree that trees are good to have. They hold down topsoil, purify the air, give birds a safe place to sleep, and they provide shade. Poems and odes have been written to trees. I have a “personal tree” I commune with that has supported me through some difficult times in my life. I like trees. I think they are valuable.
But trees don’t think to themselves, “Hmmm, I’d like to leave a better legacy. What should it be?” No. Trees just ARE. They do what trees do. They do it to the best of their ability, every day. An apple tree gives the planet a different gift than a Noble fir. But both are valuable. They don’t envy one another. An apple tree planted in difficult conditions gives differently than one planted in optimal ones. That’s just What Is.
Because you are human and not a tree, you likely have a map in your head, a “should be” ideal image of yourself and your “legacy.” You have rules embedded by your parents, your culture, your religion, and your society. But what if you could lay all that aside and just be what you are? What if you chose to be your best self instead of what you think your best self should be? What if you let yourself be free? Imagine allowing yourself to be free to act in alignment with the purest intention of your heart! What greater benefit could you possibly give this Earth during the time you’re walking on it?
What if you let yourself be free – free to be all that you truly are without letting the rules and images of what you “should” do and be constrict you and make you feel less than adequate?
In his book “The Acorn Principle” my friend Jim Cathcart wrote, “If you tell a little oak tree to work really hard and use massive self-discipline so that maybe it can become a redwood, because redwoods are “better”, what’s it going to be when it grows up? A really insecure oak tree!” Are you like that? Are you trying to force yourself to be a great artist when all you really want to be is someone who does art as a hobby? Are you trying to be a great salesman when really, your desire is to be a mechanic?
Why stress out over your “contribution” and “how you’ll be remembered” when all you’ve got for sure is right now? In this moment, how do you treat the person sitting next to you on the bus? Your co-worker? Your body? Your mind? Your kids? Your talent? That’s your legacy right there, right now.
Unchain yourself from the guilt that you aren’t doing something right, that you’re not leaving the “right” legacy, and BE your real self. Just that. That’s all the legacy you’re here to give – the genuine best of you.
It is enough to find the true, beautiful fullness of your soul and live it fully every day.
Would you like to have some loving, supportive, non-judgmental, caring coaching?




