How to keep from capsizing, no matter how stormy your seas by Wendy Keller, mother,…


How to keep from capsizing, no matter how stormy your seas

by Wendy Keller, mother, writer, person who cares

Feel like you’re just about to slip under the storm that is your life?  If the Coast Guard is running late, here are  FOUR strategies that will allow you to build your own “life raft” to get through the gale.

Determine to survive. No matter who died or what happened, there’s no nobility in going down with the ship. Other humans at some point in history have survived a set of problems quite similar to yours. They may not have gone on to win the Nobel prize or launch a publicly traded company, but they survived.  If even just one of us can do it, so can you.  There’s no special trick anyone else knows that you can’t access.

Assess your resources without delay!  Do you have any friends, money, a roof over your head, people who love you enough to help you, any marketable skills, anything you can sell to create some ready cash, social services that can help you? Swallow your pride and step inside.”  Immediately take advantage of whatever resources you can.  The idea of emergency resources is that we use them to get us through a terribly rough patch, not that we rely on them forever.  Use these as a life preserver while you put together your “life raft” – the method that can carry you back to safe harbor.  The biggest reason people drown in life is because they let their pride, their judgment (of themselves, of others, of God, of how “Things Should Be” or “The Kind of Person I Am”) keep them from asking for and getting the help they need before things are dire.  GET HELP NOW!  Toss your ego overboard.  Let go of things that are stopping you, even if letting go is painful. Maybe it’s that you love someone who is dead, or who doesn’t love you, or who has hurt you repeatedly. Use every means you can to let go so you can survive!  I remember when I was about 14, my parents went through a rough time financially and my mother was so sad to sell a beautiful set of antique hand-painted dessert plates that had belonged to her beloved grandmother.  It broke her heart, but she let go and was able to put food on the table.  What are you resisting? What you resist, persists.  See what you’ve got and make a firm decision to use it to your advantage TODAY.

Look for the opportunity – right here and right now. I hate this one as much as you do!  But it’s invariably true.  There’s always opportunity hidden in adversity. If you’ve been unemployed for too long, maybe this is your Opportunity to learn a new skill or better yet, start your own business;  if you’re mired in the aftermath of a bloody divorce, this is an obvious opportunity to straighten yourself out physically and emotionally and choose better next time;  if you’re living trapped in the anguish of grief, there’s an opportunity right now to learn self-care and compassion toward others.  Seize the opportunity and focus on it.  It’s amazing how focusing on opportunities can blow up into one of those auto-inflating yellow emergency life boats if you put your attention on it!

Keep moving your legs. Technically, swimming isn’t all that complicated. (OK, doing it as well as Michael Phelps is!)  But it is when you stop that you drown.  If you’re able to grab a gulp of air now and then, you’ve got a chance to get through this. Keep moving. If what you’ve been doing isn’t working, try something else!  If your way of insisting the world should be isn’t delivering that world to you, either re-assess your vision or take powerful, strong action to transform it.  Don’t let yourself down!  Don’t let yourself drown!  It’s always darkest before the dawn. The search parties will be back looking for you in the morning.  Hang on – use every last shred of willpower and energy you’ve got in your fierce determination that you will survive and things will get better. Only you can save you!  Swim to win!

Obviously, I’m well aware that some readers are facing insurmountable, unconquerable problems that will never get better.  I got it.  My kids are dead and they’re not coming back, no matter how much I want it to happen.  An amputee’s leg isn’t coming back.  Your grandma or your lost investment or your run-over cat isn’t coming back.  Tough luck for all of us.  These types of things can compound, creating a perfect storm of “bad stuff”.  They make us lose sight of the shore and feel adrift in a tumultuous sea, in the dark, in the cold, with no apparent hope.

Nonetheless: Hold on. Stick it out.  Keep moving.  Keep your eye out for the opportunity to be saved. Take the help others or the world can offer you.  Be humble! Be brave! Keep swimming!  You CAN get through this!  There is evidence that people have and they have gone on to live decent, stable, even happy lives. Now it’s your turn.

Your life will NOT always be like this. There IS hope.

Get yourself a copy of Wendy Keller’s FREE ebook

“The Top Ten Tips to Coping with Crisis” today!

 


Ready for the weekend? Transform it into a restorative experience! by Wendy Keller Sometimes, when…


Ready for the weekend? Transform it into a restorative experience!

by Wendy Keller

Sometimes, when we’re mired in the problems of life, it gets easy to see only the things that are dark, sad or bad.  These three tips are true, time-tested techniques to give yourself some extra joy, peace, love and happiness this weekend.  Try it!  What have you got to lose?

1. Set aside time to do one thing you really, truly, deeply love.  It might be reading a book in a hammock, or pushing your kid on a swing.  No matter how many things you must get done this weekend, make a date with yourself to do the one thing you really most want to do.

2. Pretend to forgive and let go of control.  If you’ve got a teenager or an ornery adult living with you, chances are some grudges have built up.  Whether or not the person has apologized and changed their ways, for the next 48 hours, PRETEND that they did. Act as if they’ve never done a single thing to hurt, annoy, pester or alarm you.  Just for pretend. If they add to their list of wrongs, ignore it as if it didn’t even happen. Pretend you are the happiest, most serene person on the planet.  Heck, being angry and pissed off hasn’t worked, and if insanity is doing the same thing over and over and expecting different results, there’s no harm in pretending you are totally fine.  It’s not a lie, it’s an act.  Observe how your performance affects theirs.  Stay “in character” all weekend.  Watch how they squirm!

3. Get out in nature.  No matter where you live, there’s a tree somewhere, a flower, a blade of grass. Maybe you have to drive or bike or walk a ways, but do it.  Get outside.  It’s summer!  Force yourself to get out.  Nature soothes the soul, replenishes our inner strength and helps us see the world from outside our own tangled minds and emotions.  Commit to spending at least a half hour this weekend just appreciating nature around you.

Apply these three easy, free tips to your weekend and come back to tell us your results!

 

Get yourself a copy of Wendy Keller’s FREE ebook

“The Top Ten Tips to Coping with Crisis” today!

 


A Time to Mourn, a Time to Die by Wendy Keller, mother of three I…


A Time to Mourn, a Time to Die

by Wendy Keller, mother of three

I went to the cemetery yesterday to “see” my children.  They are buried in Arcadia, just outside Rose Parade-famous Pasadena, California.

As I drove past places they had been alive and with me, I felt my stomach start to tense.

When I reached the last stoplight before the cemetery entrance, I was already quivering.

How can this be real? How can this be my life?  Did this really happen to me, that I buried two children?  In 1991? 

Before that accident, I had a family and a husband and a home and Thanksgiving dinners and a dog and a swing set.  Who was that woman?  Who am I now without them?

I pulled into the cemetery’s big black iron gates.  I always feel like I’ve entered an Inner Sanctum when I do this, like there’s my life out in the world, the one I think about, the one I struggle with, the one I dream in, the one in which my living daughter abides.  And then there’s this life, the raw, real, private one where I am the bereaved mother of two.  I feel my soul being squeezed in a vise as I drive the winding path toward their graves.

A huge sycamore shades their plots.  The “Garden of Innocence” is reserved just for dead children, and I see there are new graves out to the very edge of the curb.  Mexican people put a lot of colorful stuff on grave sites, so I look past all that to see the two headstones I came for.  The sprinklers are on, the big arc splashing rainbows over more than a hundred dead babies.  Some headstones have only one date on them – how sad would that be? At least I still can hear Amelia’s laughter echo in my head – she was 18 months old when her neck broke on impact.

When I am in this kind of grief, I become a different person: dazed and  inert. I sit in the car for a while and watch the sprinkler, trying to think of a way to kneel before their headstones and not get wet.  I can’t think of any solution, even though hours later I will remember I have an umbrella in the trunk.  My legs have turned to stone. My heart has become a sabre and pinned me to the back of my driver’s seat. I ask myself if I have enough tissues with me to make it through this.  There are not enough tissues in the whole world.

Next thing I know, I am out of the car, barefoot, watching for the sprinkler to shift away.  Each time it returns, I take shelter on the dry side of the massive sycamore than has been watered by a trillion tears, many of them mine.  I walk to their headstones, then rush back to the tree several times.  Through tear-fogged eyes, I see the riding lawnmower guy on the section one over.  I wish he wasn’t there.  I want to be alone with the corpses of my children, please.  Go away! I beg him silently. 

A man in a green workman’s shirt suddenly appears on my right.  He walks to the rainbird and disconnects just that one.  He smiles gently at me and walks away.  I thank him and crumble to my knees in the wet sod as if I had been shot in the back. Right now,  I wish I had been. I weep on their graves and listen to my logical mind tell me these are wasted emotions – they will ruin my day and not resurrect my precious babies.

My heart doesn’t care. I will cry so hard I suffocate.

My mind tells me it has been more than 20 years since I sat in my wheelchair staring at two child-sized holes in the earth. I should be grateful I ended up being able to walk again.

I feel grateful for nothing.

I sob so hard I scare away the man on the riding mower.  I should have worn waterproof mascara – I have a meeting nearby right after this.  My heart splits open from 20+ years of  anguish and all my blood spills out, reddening the soil.  In my last moment of life, at last I collapse peacefully, my physical being seeping into the earth to merge again with the remains of my long-lost children, whatever remains of them now.

But no, it doesn’t.

There is no way to carry this for so many years and not have gone mad. There is no way to live each day.  How have I done so?  Why have I tried?  The pain is as overpowering as ever, it never lessens, it never goes away, this anguish is all I’ve ever known, all I ever will know.

But no, it isn’t. It does go away.  After some unknown period of weeping time, the grief abates. I pick the grass shards out of the matching indentations in my knees and I get back in my car. My eyes are red and swollen.  I use the last tissue in the box. I see a bird fly past.  I look at the half-drunk bottle of garish orange soda some grieving Mexican mother or father left on their less-than-one-day-old baby’s headstone, along with a spray of polyester tulips.  I know the gardeners take that stuff off every single night, so those parents were here this morning too. And then left too.  And I must leave too. I am capable of continuing to live.  Somehow. We all seem to do it.

I drive out the black iron gates and average human life envelops me again.  I survived the accident and they did not.  I am here and my precious children are dead.  I don’t know why or if there even is a why.  I take one long last deep shuddering breath and resign myself for the millionth time to a lifetime without them.  My only choice, other than death, is to live this life with compassion for myself and others… and with awareness while I yet breathe.

 

Are you a bereaved parent?  Do you love someone who is?  Please, comment on this post.

 


Look at your feet before you read this article! By Wendy Keller Charmane went to…


Look at your feet before you read this article!

By Wendy Keller

Charmane went to Uganda in 2009, all by herself.  Her boyfriend had to work and her girlfriends didn’t want to go. She longed to see the Silverback gorillas. They are embedded in a war-torn country, laced with predators both human and animal.  She had to hire guides and guards.

The photo in this post is from her trip, when she visited an orphanage.  She came home brimming with stories of gorillas, forests, machetes and the people she had met.  Poverty is extreme, violence is common and the things we think are necessities are extravagant luxuries for many people. 

All these years later, one of her stories still sticks with me.  That in the cab on the way back to the airport, she gave her shoes to the cab driver, because he didn’t own any.  

I have always wondered if I would have done the same. (Probably not, since I usually wear high heels and no self-respecting male cab driver is likely to wear those! ha ha!)  But of course I mean the principle behind it. The kind of personal ethics that Charmane evidenced when she hurt her own feet hobbling to the airport barefoot. She was in pain for a week coming home. She humbly mentioned how thrilled the guy was with her gift of used women’s shoes.

People all around you are suffering.  All the time, I get emails and blog comments from people who are financially on the brink.  Yes, I know that what we think is the brink is different than what a Ugandan cab driver might consider it.  But what matters is what someone thinks about their own situation, not the facts of it.

Because of my work as a literary agent (www.KellerMedia.com) I deal with a lot of the most famous, most wealthy, most inspiring people in the USA.  What I notice they all have in common is this: almost every one of them at some point has mentioned how grateful they are for what they have.

When times are tough, that’s when it is especially important to find things to be grateful for.  Sounds so simple that it is almost simplistic.  But gaining financial security starts with recognizing how lucky you are already, compared not to people who are way above you but to people who make do with far less.

Try it for a week – pick five things you are grateful for every day and every night – and watch your attitude shift. Once that shifts, watch your external world change with it.

Get yourself a copy of Wendy Keller’s FREE ebook

“The Top Ten Tips to Coping with Crisis” today!

 

 


You don’t have to suffer forever if someone you love has left the relationship! by…


You don’t have to suffer forever if someone you love has left the relationship!

by Wendy Keller, just another human who has loved and lost

Have you had your heart broken by someone you love? Does someone not want to be in a relationship with you anymore?  The exercise below works…if you work it.  You’ll probably experience a lot of emotion the first time you do it.  Each time you find yourself feeling sad about your lost relationship, do it again.  It will help speed the healing process.  (P.S. – Doing it just once will probably not suffice.)

Here’s an exercise that will help you heal your heart, release your lost love and learn to be kind…to yourself

Instructions: please do this exercise when you are in a completely private space and you have time to fully process these steps. You may want to set a box of tissues beside you before you begin.

  Step One: Sit down with your feet firmly on the floor.  Take a few deep breaths to center yourself. Feel your feet connecting with the ground. Notice your lungs filling and emptying with air for 5-10 breaths.

  Step Two:  Bring the person you love but lost to mind. Picture them sitting across from you in exactly the same position in which you are sitting.  Make this image as vivid in your mind as you can.  (It’s OK if you cry now or at any other point during this process. It’s also OK if you don’t.) In your mind’s eye, “watch” them for a few breaths.  Let your emotions come to the surface.  See them clearly.

  Step Three: Now you will conduct a conversation with this person. It’s very important that you speak aloud to them, with your eyes staying shut.  Start off with, “__(Name)_, I’ve brought you here today because I have some important things to say to you.  I need you to just sit there and listen to me.”  Then, as crazy as it seems, tell them how you feel.  Pour out everything you want to say in real life but cannot.  Anger, sadness, fear, loss, whatever you’re feeling.  Let your emotions take over, but stay seated.  Eventually, your emotions will wane. You’ll start to feel calmer.  Emotions never last as long as we fear they will.

  Step Four: When you’re done expressing your feelings, say this:  “__(Name)__, I love you.  I miss you.  But this is goodbye. In this moment, I release you.”  Take your fingers and make a scissor motion, cutting an invisible silver cord that connects your heart to the heart of the person you once loved.  Watch the cord retract back into their heart and then imagine it retracting into yours. Put your hand over your heart where the cord that once connected the two of you has just coiled back in.  You are symbolically sealing in your love energy.  It is now returning to you, ready to be used again whenever you’re ready.

  Step Five: Wish that person well.  Tell them you hope they will be happy, that their family will be well and healthy, etc.  With whatever good wishes you can think of, “‘bless” that person and wish them a long, good, peaceful, happy life.

  Step Six: Now wish the same for yourself.  A long, good, peaceful, happy life.  Take a few deep breaths and just sit with how different you feel now.

– The End-

That’s it.  You may need to repeat this more or less often, any time you feel emotions gurgle up about that person, but return and do it again as needed.  If you apply this simple exercise, you’ll find your heart healing and growing stronger faster than you ever thought possible. Promise!

 

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