…And what to say instead by Wendy Keller, bereaved mother, blogger, inspirational workshop leader If…


…And what to say instead

by Wendy Keller, bereaved mother, blogger, inspirational workshop leader

If you’re feeling pretty good and you know you’ll be socializing with someone who has had a rough year, these are the things you can say…and the things you should not…so you won’t feel awkward, make things worse or upset them.

 

If you are the one who has had the rough year, forward this to your family and friends.

 

What NOT to say:

1. Do NOT give them ANY solutions for their life – unless directly asked to do so. Even if you are the parent and the person suffering is your child over 15.

2. Do NOT impose your religious beliefs on them, as in, “Your baby is with Jesus now.”  Or “Your Dad is in God’s arms now.”  Whether or not the person you are talking to has the same religious beliefs you do, this only serves to make them feel guilty for their grief and makes you look insensitive.

3. Do NOT imply that you know why something happened.  “He had it coming to him” or “He smoked all those years” or “If she hadn’t started using drugs…”  OR “I told you if you married her she’d cheat on you” or “I knew that was a bad investment.”  Just shut up and mind your own business.  Even if you’re right, don’t say it.  This is the general category of “I told you so” and no one likes to be told that.

4. Do NOT predict or threaten.  “If you keep going back to him, he’s just going to keep being violent” or “If you let her run around with those kinds of kids, something bad is going to happen.”  Even if you have a crystal ball, don’t say it.

5. Do NOT tell them to be happy for what they’ve got left. Don’t say, “Well, at least you’ve still got use of your arms, be happy for that.”  Or “Look on the bright side!  At least you’re out of that bad marriage, even if he’s not paying child support”.  Or what someone said to me a few months after both my kids died: “Be thankful you’re young and can have other children.”   You have no clue what that person is feeling, even if you’ve been through something somewhat similar.

Now here’s what TO say – things that don’t harm, insult, blame, hurt, accuse, belittle or subtly undermine the other person. 

Note: If you don’t care enough to NOT say the things above, don’t talk to them at all. 

1. “I’m so sorry for what you’re going through.”  And then be quiet.  It subtly acknowledges that you are sympathetic, that you are aware of the situation and that you care.  Nothing else needs to be said!  If the suffering person wants to talk to you, you’ve just opened the door to that discussion. If they don’t, leave it closed.

2. “I admire your commitment to getting through this.”

3. “I care about you and my heart goes out to you during this time.”

4. “If I can be helpful in any way, I’m eager to do so.”

5. “You look good today.”  This one is the best one to say if you are nervous about saying the wrong thing. In other words, avoid bringing it up altogether.  It won’t endear you to the other person, but it also won’t contribute more pain.

Here’s what is ABSOLUTELY true about people who are suffering: there are times they want to talk about it and times they just want to forget.  There are people they sense they can trust and there are people they know they can’t.  There are friends with whom they can share and strangers who want to intrude.  Let the other person be your guide.  You’ll be showing grace, tact and advanced social skills.

 (Did I miss any Do or Don’t statements? Comment on this post!)

 

If you are the one who is suffering, I invite you to take a free copy of my eBook.  It’s my gift of love to you.

Click here if you want the free eBook titled

“Handling the Holidays”

(Or get a free copy to give to someone you care about)

 

 

 


The Truth about Getting Better by Wendy Keller, occasional depression sufferer, blogger Something amazing just…


The Truth about Getting Better

by Wendy Keller, occasional depression sufferer, blogger

Something amazing just happened and it can help you enormously.

Last Christmas, I wrote and gave away a free eBook for people who are dealing with sadness, depression, grief, loss, divorce, money troubles, stuff like that during the holidays (see below if you want a copy).  I offered it to a mailing list of people who have taken other eBooks from me over the last few years I’ve been doing this work.  Sometimes, people choose to fill out a form that tells me what they’re going through, which allows me to provide them with some customized help. 

Well, well, well.

I’ve gotten quite a few emails from people who got the new eBook.   Plenty are from people who write, “I’m doing a lot better now, thanks.”  (Some say my work has helped them!)  I decided to start looking them up, to see what it was they had been suffering from.  There are 22 potential life crisis issues on the form – from divorce to grief and depression.  There’s even a place to indicate if they are thinking about committing suicide!

Guess what?

The MAJORITY of people who wrote and told me they’re doing better had previously self-reported as suffering from severe depression or having suicidal thoughts.  The majority.

What does that tell you?

I’ve been deeply, horrendously depressed in my life, once for several years straight.  I can tell you I was 100%  certain it was never going to end.

Here’s what my experience and all these other people’s proves: It ends. It gets better. You can be happy again. 

It’s not stupid to feel sad. It’s not stupid to call Suicide Prevention and get some help. It’s not stupid to think that it will never end.  It’s not stupid to feel hopeless.  It IS stupid to act on those temporary feelings.

Because it does get better. I promise. Let it happen.

 

Click here if you want the free eBook titled

“Handling the Holidays” (even though they’re long since over)

(And no, you don’t have to fill out the form unless you want to!)

 

 

 


Is the grass really greener over there? by Wendy Keller, blogger, baker, candlestick maker A…


Is the grass really greener over there?

by Wendy Keller, blogger, baker, candlestick maker

A dear subscriber wrote me this morning to tell me she’s thinking of not going on FB anymore. She’s a single woman like me, and she said she’s read that many single women grow depressed looking at everyone else’s cheerful, happy, perfect lives so they stop reading posts.

I wrote her back and as I did, I realized this is something we must all consider: Lying! 

My close friend recently traveled to Washington, DC to attend a wedding. The mother of the groom is a woman with whom we were both friends about 30 years ago.  She and I lost touch, but they did not.

While my friend was there, the mother of the groom posted innumerable Facebook updates about all the wonderful things they were doing together.  They saw all the monuments, went to museums and fabulous restaurants and even went dancing together!  I was astonished that she was able to lavish such focused attention on our friend. I replied to some of her posts commenting that I wished I was with them, that I was glad they were having fun, etc.  It was amazing and frankly, I felt left out.

Except later.  When my friend got home, I exclaimed to her that I was surprised how focused and selfless the mother of the groom had been.  That’s when she told me that they’d only had one breakfast together, and that everything else posted was…fake.

Fake! She lied!

When you look at other people’s lives – either driving past their fancy house in the best part of town, reading their FB updates, or listening to them tell you how wonderful everything is at the holiday party – may I suggest we all take it with a grain of salt?  Or a block of salt!  We never really know what’s going on behind the scenes, and how many times have you – like I just did – gotten surprised to find out the extent of the misrepresentation?  I’ve had friends who told me how blissful their marriage was…right up to the week they filed for divorce.  When my daughter was going through a rough time, a few people pointed out my flaws as a parent – and glorified their own precious darlings.  Later, when those same kids had problems of their own as teenagers, suddenly it wasn’t all about the parenting skills.

Wouldn’t life be so much easier if we didn’t compare ourselves to others and judge ourselves inferior – or superior? 

Since we never really walk a mile in another’s moccasins, we never really know the truth.  As we grow in consciousness, it surely is in everyone’s best interests when we treat everyone with endless, abundant compassi0n….starting with ourselves.

 

 

 


A Very Unlikely Teacher by Wendy Keller, student of life I met Francis when I…


A Very Unlikely Teacher

by Wendy Keller, student of life

I met Francis when I accused him of being the online ghostwriter for a semi-famous journalist.  He asked me how I had guessed. I told him it was the discrepancy between the way he and the journalist used English, Francis’ vocabulary and creativity being much better than the journalist’s.  He liked that comment and invited me to lunch.

I picked him up, since he didn’t have a car (or perhaps, his license had been revoked. I never discovered the truth.)  He chose a deli near his ugly, decaying apartment building in the seedy part of Hollywood. To my surprise, this intellectual paragon had unkempt white stubble all over his chin, long hair growing out his ears, droopy, furry eyebrows and he wore the most slap-dash assortment of clothes I’d ever seen on someone who wasn’t homeless.  Francis looked much older than he had sounded on the phone, but months later I discovered he was much younger than he appeared.

But for his glistening vocabulary, his impeccable language usage, ebullient creativity, his endless stories of his glory days in Hollywood and on the road managing a famous rock band (all true), and his sensitive, kind heart, we began a platonic friendship.

At the time, the story of my tragic car accident was seen on television many times daily, because I appeared as a testimonial for a famous motivational speaker.  That’s how Francis accidentally found out that my 4 year old son and 18 month old daughter had died in the accident just a few years earlier.  I hadn’t told him. Somehow, and for reasons he wouldn’t say then, this bonded him to me. He started treating me like a little sister, instead of just as a friend.  By which I mean, he offered ample unsolicited advice and tried to protect me from everything he could imagine.

I knew he came from a big important political family on the East coast, and that he was the black sheep.  His 8 or 9 siblings had all gone on to do astonishing, worthy things.  Francis had struggled with drugs, alcohol, and depression.  Then one day almost two years later, at a greasy spoon I hated and at which he was a regular, he finally told me about the Phantom.

He said he and his siblings had called their mother “the Phantom”.  Apparently, his mom had finished having babies after eight of them.  But then, the seventh child died, at around age 4.  The same age as my son had been!  To staunch her grief, as so many parents do, they had two more children.  Francis was one of those.

There is no replacing a dead child. 

Everyone knows that. 

But a new baby is a symbol of life going on, of the potential for joy.

Problem was, his mother couldn’t cope with the tragedy.  She took to intense, prolonged emotional isolation.  Francis said all his life she would “flicker in and out” of being part of the family, loving and engaging with her brood and her husband one minute and completely empty the next. She glided around the house, not seeing anything, like a phantom.  Francis said, “Sometimes we’d be sitting at the dinner table and we’d look at her.  It was as if her body was there but nothing was inside it. She was gone again.” It might last for days, or hours, or weeks.

We never knew when we woke up in the morning if our mother would notice us or not, if she was able to love us that day or not, if she even remembered we existed.”

“The Phantom” caused a lot of pain amongst all her children, especially sensitive, artistic Francis.  Shaken, I thought about my own subsequently-conceived 2 year old daughter.  I vowed not to be a Phantom on the “bad grief days” anymore, because I had been doing the same. I had been letting my loss make me recoil into myself and do only the bare minimum to function.

Francis’ mother set a powerful example of how a loss, if we let it permanently overwhelm us, can affect generations to come. 

Especially those of us who are parents have a serious moral duty to get help from qualified professionals to help us cope and manage our emotions. Grief, loss, pain, suffering, financial ruin, health problems – they don’t have to be the end of our lives, the end of happiness, or an excuse to act like the Phantom.  We have some control, and as we exercise it, we become stronger.  Choose to make the best life you can out of what you have left, and you will find yourself surprised at how far you can progress despite your pain.

 

If you’d like a copy of this free eBook designed to offer you comfort and strength, please help yourself. 

“The Top Ten Tips to Coping with Crisis”