Is there more happiness or more sorrow in your life right now?
Four friends have buried a parent in the last few months, one has buried his grown child.
Eleven people I care about are going through divorces, all in various stages and emotions.
Quite a few people I know are battling depression. Two are dealing with dementia. A girlfriend who has early Alzheimer’s just found out that her husband has a fast-growing brain tumor.
It’s easy to think things will never change, or that we are powerless to change them. No matter how bad things are, or how depressed you’re feeling, there are three things you can do today to make your life better, starting in this very moment.
Look for anything good, even if you have to look hard. It might be as simple as seeing a butterfly or a colleague bringing you a cup of coffee. You can’t see what you’re not looking for, and when things are bad, we all tend to focus more on the negative and ignore the good. It’s there somewhere. Find it.
Depression is an epidemic in our modern world. Millions of people struggle with feelings of real sadness that don’t seem to go away. If you are experiencing depression, the following tips will help you to loosen the logjam in your brain so you can start enjoying life again.
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