by Wendy Keller
I don’t know about you, but I’ve had a rough week. I worked too much. Had two fights with my daughter! Only exercised 3 out of 7 days. Probably didn’t get enough sleep. I’m looking forward to the weekend – I bet you can relate?
A colleague said in a call this morning, “I realized my life was spiraling out of control. I thought ‘If my thoughts create my reality, what am I thinking about that’s allowing this to happen in my life?'”
Her comments really hit me. I’ve spent this week thinking about the 2 billion things I didn’t get done; the fact that my daughter hasn’t become the exactly the person I wanted her to become the day she was born; that I am getting a little pudgy; that I’m letting my duties keep me up too late at night. Hmmm. That’s what I’ve been thinking about this week.
And I already told you what I am getting.
Let this reflection sink into you a little: you are getting what you think about most of the time.
This weekend, let’s all take some time to watch our thoughts and trace how they are showing up in our lives.
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Thank you. Have a nice weekend!