If you’re depressed, you are all too familiar with that listless, foggy, draggy feeling. Depression…
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If you’re depressed, you are all too familiar with that listless, foggy, draggy feeling. Depression can negatively affect our personal lives, our work life, our sense of ambition. Left unmanaged, it can snowball into much bigger problems.
As a cloud of gloom settles on you and the depression makes you too exhausted to do anything, these simple time-tested remedies can at least give you a little step in the right direction so that you can soon overcome that empty feeling.
[dropcap]1[/dropcap]Force Yourself to Go to Bed at the Same Time Every Night. That means, under the covers, lights out. Many scientific studies have proven that the way to get little kids to go to bed is to build a routine – the same things happen in the same order each night so they are triggered into sleepiness. Turns out, it works for grownups too! My routine when I feel a depression cloud coming on: 45 minutes before my chosen bedtime, I turn off all electronics; take a warm shower; wear my most comfortable jammies; turn off all the lights except the reading lamp beside my bed; then read a well-written book that interests me mentally but does not grab me emotionally. This takes my mind off my problems. I quit reading as soon as my eyelids get too heavy. Poof! I’m asleep fast and the last thing on my mind has nothing to do with the thing(s) I think are making me feel blue.
[dropcap]2[/dropcap]Go Third Person on Yourself. When a writer writes a story, he has the choice to use what is called “first person” or “third person”. First person is, “I went to the store.” Third person is, “She went to the store.” One common trait among depressed people is Continue reading →