Remember when you were a little kid and had this idea about how great grown up life would be? For most of us, it sure as heck didn’t turn out that way, did it? Look around at your friends from high school. How many of them are living lives you’d like to have? Probably none, if you looked behind the facade at what’s really going on.
There seem to be 4 ways we mess up our lives as grown ups:
We decide we got a bad deal. That some mistake we made or something someone did to us long ago – probably a parent – made our life what it is today. The truth? If we are over 18 years old, we’re responsible for our own lives, which is a daily decision.Yep, it’s way easier said than done, but like a person who stays in a bad marriage and gripes about it year after year, improving your life is your responsibility.
We take actions that hurt ourselves. That’s the illogical part of it all, isn’t it? You may know smoking is carcinogenic; you may know cheating on your spouse will have disastrous consequences; you may know being mean to your child will cause long term trouble; you may know drinking soda is unhealthy; but we do this stuff anyway. Why? Because the consequences happen so far down the road. If you put a cigarette in your mouth the first time and were immediately rushed to ER with terminal cancer, well, no one would do it. As grown-ups, in theory we can predict cause and effect a little better than teenagers, for instance. Do we take the actions that are in our own best interests?
We blame other people, things, surroundings, money, etc. instead of seeing if there’s anything we can do to improve things. It may not be much we can do, but even taking a little bitty step – refusing one extra cookie; saving $5 from your next paycheck and the one after that; spending an extra half hour studying; or going the extra mile at work even if we hate our jobs – these seemingly invisible things add up. Again, because the consequences aren’t immediate, we put off taking right action and create continual wrong results, and then act as if it is someone else’s fault. It’s human, but it doesn’t help us in any way. Problems are usually bad habits that got out of control.
We wait too long. We wait to live the dream. We wait to take risks.We tell ourselves we have to stay at this job because we’ve got bills to pay. We say, “I can’t go back to school because it’s too late for me.” And meanwhile, we get older each day. We talk ourselves out of what we really want. We tell ourselves people like us “don’t” and “can’t” and “shouldn’t”. So we don’t. And then one day, we’re too old or too sick and the “can’t” becomes real and you never did end up going to Europe or sky diving or getting that degree or taking that piano class. So you missed the first “dream” bus in life. There’s another one by in 15 minutes. This time, get on it! If not now, when? You are 100% entitled to grab a dream you’ve been nursing and figure out how to get it. It’s your turn – if you take your turn.Go right ahead, shove your way to the front of the line. The rest of us will admire you, envy you, secretly applaud your bravery.
I know bad things happen. I know life gives many people a “raw deal”. But I am living proof that you don’t have stay down when life repeatedly steam-rollers you and you’re flat on the pavement. Many of you are also coping with life’s challenges valiantly! You write and tell me you’re handling it all. The way I figure it, if you’re still alive you’ve still got a chance. Seize your life! Take responsibility for fixing what you can and finding some loopholes around what you can’t. You’re here, you may as well make the best of it.
When you’re ready, you will probably find this free
In his excellent book “The Four Agreements”, don Miguel Ruiz talks about the importance of being impeccable with our word. In other words, telling the truth.
I re-read that book at least once a year. One of my Resolutions for 2013 is to be even more honest this year than last. So when my daughter needed a health insurance policy, the rep asked me a very thorough question about my daughter’s current state of health. Truth is, she needs to have a mole biopsied, which is why I was pursuing insurance in the first place. I thought about not mentioning it, because there’s no way the dermatologist has reported it yet, but then I remembered my commitment. I told the rep the truth and she said, “Well, she might be denied because of this.”
She was.
OK.
Part of telling the truth is that it theoretically makes one’s life less complicated. Well, maybe not in this case.
My daughter’s father (my former spouse) called me today to ask me about the status of her healthcare application and I told him I’d just gotten the letter denying her coverage for now. He became intense, asking me why I’d told them. I told him because it is the truth and I’m practicing being a more honest person.
He seemed agitated by this. I did not feel morally superior to him, because I am in no position to judge anyone. What I did feel was…healthy pride in myself. Not vanity, mind you. But pride. I did the right thing and even though the short term effect was to fluster him, and probably pay a lot more for her procedure than I might have done, I feel pleased. I did the right thing and that always feel good, for all of us.
I may forget and be dishonest in an hour. “Little white lies” are embedded in our culture and in my family of origin. But chalk one up – I did take one tiny step in the direction of my goal. I’m surprised by the warmth I feel inside for what I did – it’s not like it was that big of a deal.
I reflect often on this particular topic. Do we tell a woman when she asks that yes, that dress makes her look fat? Do you tell a man who asks, “Well, the reason I won’t date you is I don’t like mustaches and your breath is awful?” Do you wait until someone asks your opinion, or do you volunteer your truth, knowing that someone else might think the dress or the mustache looks great?
What’s your personal policy? Do you think it’s OK to lie if no one will find out? If it will prevent hurting someone’s feelings? If it gets you out of a sticky situation? Most grown-ups have figured out the world is not black-or-white, but most often gray. What do you think?
Here we are, all fresh and hopeful. It’s a brand new year and if last year was tough on you, you’re certainly hoping things will get betterthis trip around the calendar.
Hoping is nice, but there is some doing that usually needs to accompany it if you’re going to get results. If you suffered trauma, disaster, tragedy, loss, sorrow, great pain (emotional or physical) or any other serious problem last year, here are three tips to help you realistically get this year going right.
Tip One:
Recognize that just because terrible, bad things happened to you before, it doesn’t necessarily mean they will again. One part of “post-traumatic stress disorder” (PTSD) is that we tend to get in a pattern of thinking unhappy, negative, low thoughts. Depending on the severity and nature of the PTSD, you might be jumpy or even waiting for the next bad thing to happen. Kind of like Eeyore in Winnie the Pooh.
Here’s the GOOD news: if waiting for the next disaster, trauma or tragedy in your life causes you to physically prepare, like buying insurance or packing an emergency preparedness kit, thenby all means take the right action and use this bad thing that happened to minimize your risk when/if the next thing comes.
But here’s the BAD news: if you’ve already taken the only preventative or preparatory actions possible, then waiting for the next bad thing to happen is, well, just plain old bad. Bad for you. Bad for the people around you. Bad for your body. Bad for your future. So ya gotta start to let it go. You can’t pour more water into a glass that’s already full. If your heart is stuffed with fear and drama, trauma and sorrow, there’s no room for any good things to fit in. Only you can control the quantity and nature of the substance in your glass.
Tip Two:
The way to STOP waiting for bad things to happen is to talk yourself out of the trees, so to speak. Imagine your scared, angry, traumatized little self is like a house cat that got scared up a tree by a Rottweiler. Speaking as if you are the calm, rational cat owner who wants to coax the frightened animal down now that the big, mean dog is out of sight. What would you say? This sounds dumb, right? But try it! Write a note or speak out loud to the part of yourself that’s scared up a tree.
Ideas you might elaborate on:
“Look! Look around! The danger has passed. What happened happened. Now let’s get to work on dealing with the aftermath. Come on down.”
“Way up there, nothing can reach you – nothing bad but also nothing good. Why don’t you make your way down here and let the strong, good, brave part of us slowly find ways to get the help we need to put our life back together, maybe even better than before?”
“Yes, kitty. There are big mean dogs in the world. There might be bad dogs chasing you again someday. But right now, in this present moment, he’s over barking at the Johnson’s. Why don’t you come on down here and let’s live our life fully and joyfully. We’re alive in this moment, so we may as well make the best of it.”
What ideas could YOU come up with to literally talk yourself out of being terrified of life? (PS – no shame in that! Those who have been traumatized have earned the right to be terrified of life.) Sometimes, especially for guys, terror shows up as anger. But the problem for you personally comes when you stay in terror, fear or anger. That’s when the trauma keeps on creating ripples of pain throughout the rest of your lifetime. Gotta talk yourself out of it – there’s no one else living inside your head except you.
Life may have scared your cat up the tree, but only the calm, brave, rational part of yourself can talk you back down.
Tip Three:
You already have the secret to your success. Even if you’re in the middle of a complete life melt-down, you have within you the keys to get through it and transform this year – and the future ones. That sounds like bull poopies coming from most people, but regular readers know some of the traumas I’ve survived. So let me explain why this stupid, irritating platitude-sounding truth is actually true.
Because this whole life is an inside game. The only difference between people who get permanently squashed by life (and end up permanently on the streets, committing suicide, in a mental institution, etc.) and those of us who manage to slither through the muck of life is this: how we think. Really. It’s an illusion that the outside circumstances control us. I hate this truth, but it is true.
Your control of your mental focus is what will help or slow your progress toward recovery, and even determine if it happens at all. People who look at those of us who made it through and say, “Wow, you’re so strong!” are missing the point entirely.
NOBODY STARTS OUT STRONG! This stuff is what makes you strong if you keep crawling, slithering, struggling through it. You build mental muscles, patterns of thought, the ability to fight off negative thoughts and feelings.
I’m surely not a proponent of pretending the bad stuff never happened. That’s a recipe for psychosis and cancer, if you ask me. You must take time to feel the feelings. But you can’t stay there forever.
What I AM saying is that even while you’re going through the horrible part of your life, by choosing to believe things might get better, you give yourself a smidgen of hope. Hope can grow if you stoke it.
And even while you’re suffering the aftermath of the worst events of your life, by choosing to look in the mirror and say, “I’m still alive this morning. I may as well make the best of today” you can inch your way through this muck. And while you’re doing that, you’re actually building the muscles. Someday, people will tell you,”Wow! You’re so strong!” and you can smile inside and realize what you had to go through bit by tiny, agonizing bit to get “so strong”.
These three tips are not for the happy people of the world, obviously. They don’t need them right now – and hopefully they never will.
But for those of us who have stared into the abyss of life, who have touched death and the depths of anguish, these are real strategies that if you use them, you can make the coming year better – happier, yes. More peaceful, yes. Because instead of sitting around reminding yourself that you are a victim, you are doing something to improve the quality of your mental life.
Happy 2013, my friends!
You have the power to make this year better – you have the knowledge to make this year better – now apply it and watch the amazing results.
When you’re ready, you will probably find this free
Disclaimer: If you are in the midst of a current life crisis, this article is NOT meant for you. It is for those who find themselves in a semi-permanent state of unhappiness for months.
I read an interesting study. The doctors at a psych ward decided to administer a test to their patients to determine the extent of their mental illness. As predicted, most patients’ results evidenced extreme mental and emotional problems. Then the doctors gave each patient the same test again, this time instructing them to answer the questions how they believed a “normal, healthy person” would answer them. Amazingly, 83% of the patients were able to do it!
What can we learn from these mentally ill people?
That there is some ability, even in our darkest moments, to know what mental health, vibrant wellness and emotional calm would feel like. Many of the patients who “passed” the second test improved dramatically and got themselves released. If you’d like to release yourself from your own private inner “mental hospital”, what can you do?
Fake it til you make it!
Here’s a simple method:
1. Write down the top 10 emotions you feel on a weekly basis.
2. Write down the exact opposite of those emotions, whatever they are.
3. “Film” a movie in your brain where you are the star. Imagine yourself going through a whole day pretending to be the person with those opposite emotions. How would you dress? What would you eat? How would you walk? How would you talk to yourself in your head? Like you would for any real film, rehearse and edit it until the movie in your mind is perfect. Run through it beginning to end one more time.
Give yourself an Oscar
The more times you act as if you were the person in your movie, the more times you’ll get the kinds of consequences the person in your movie got. When you fake that you love yourself, love the world, love your life and the people in it, you start to confuse your poor, sad brain. It thinks, “Wait! Are we sad or happy? OK, let’s play happy. Why the heck not? It’s more fun!”
Every time you pass a mirror, smile your best celebrity smile for the camera.
Pretty soon, you just might find you like your role so much you adopt it permanently!
A dearly beloved girlfriend and I were having lunch in the summer of 2009, bemoaning our plight as single women are wont to do. My darling friend, a trim, attractive, intelligent, dynamic woman in her 50s, put herself on a dating website that very night.
To our mutual surprise, she met a true prince of a guy within a week! I was exultant for her!
Here’s the shock: he was diagnosed with terminal pancreatic cancer a few months after the Grand Love Affair of her life began.
That news felt like my heart was being put through a paper shredder. My friend is among the most emotionally intelligent, selfless people I know. She survived a horrendous childhood. As a single woman, she adopted two young teenage sisters from foster care and raised them alone. She took care of her ex-mother-in-law until that woman’s dying day. She is a survivor who in my opinion, well-deserved the lucky break she got when she met her Prince Charming.
Her boyfriend is affluent, luckily, so he could afford the very best in health care. Even so, the disease has a vengeance all its own. I found out ten minutes ago that the last rigorous treatment regimen has…failed. He is in pain. There’s a good chance he won’t make it far into the new year. She is in shock, numb, aching. She has been his constant nurse and companion all this time.
How does one say good-bye?
How do you prepare to release someone who makes your heart sing? As a nation, we are watching the horrific burial of little children in Newtown. I got a Christmas card today from the daughter of a beloved publisher who died of pancreatic cancer a few months ago. It reminded me of the laughter with her mother over 15 years as colleagues. As of today, I have three friends on “death watch” – facing the impending inevitable destination at which we will all someday arrive.
How does the human spirit cope with the Grim Reaper lurking in the shadows? In times past, amulets, spells, chicken bones and special dances. That apparently didn’t work too well. How do we prepare to say Good bye?
Here are my humble suggestions, based on observing so many people walk this path:
1.Don’t lie to yourself or the terminally ill person. Staying in denial or preventing the person who is about to pass on from expressing what’s real for them (fear, peace, setting affairs in order, anger, dispossession of objects, etc.) is a disservice to you both. It’s uncomfortable or painful for you because you are going to survive. Let them do what they must to come to terms with their own imminent demise. Be brave and listen.
2.Continue to hope for the best, but prepare for the worst. I mean literally. If arrangements have not been made, make them now so they are there – just in case – even if the End doesn’t come for years more. I can remember lying in my hospital bed being asked to choose baby caskets for my two children. The task was so overwhelming that I will never forget the added anguish I felt then.
3.Try to get enough sleep, enough water, enough food and enough reflective time. This is part of your journey, too. There are lessons to be learned and very real emotions to be held and truly felt – not just brushed under the rug.
4.Rely heavily on friends. Not persons related to the ill person, but those whose grief will be ‘once removed’ when it happens. They care deeply, but still have enough perspective and clarity to help you with practical things, to listen, to support you through this confusing time. Accept what they offer you – time, love, dinner.
5.Let yourself feel. There is no “right” emotion for your loss. There’s no point in pretending to be strong for others – especially not for other adults. I think it is dishonest to put on a bright face in front of the person who is dying. Tears are a tribute. An extreme display of early grief may be too much, but letting the person know how much they are loved and will be missed is wholly acceptable. You don’t need rules right now – you need to be in touch with your heart.
Almost every adult you’ve ever met or even seen has been touched by the death of a person they cared about deeply. By considering applying these gentle tips to your situation, I hope you will find the journey just a little bit easier.
Is the holiday season making your heart ache?
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